Integrative Nutrition Coaching

Nutrition Coaching - Hayden Brown

My training in nutrition, psychology, and integrative medicine allows me to approach nutrition from a more holistic point of view. I am based in Nelson and can meet in person, by telephone, or via a Skype/Zoom consultation.

My belief is that a balanced nutritional regimen allows both your mind and body to function at their best.

For most people, unwanted weight, brain fog, or seemingly unrelated health symptoms regularly boil down to not only what you are feeding your mind but, equally, the food and drink you are putting in your engine.

A tailored nutritionist coaching plan or consultation with me can work alongside your existing priorities to guide you back into balance and feeling great.

My specialty is helping people understand themselves and their body and the relationship between the foods they eat, how they feel, and how these choices may be affecting their weight, health, and performance.

Areas of Expertise

  • Sustainable fat loss
  • Improving your relationship with food
  • Improving cognition and focus, mental health, and energy levels
  • Chronic fatigue, fibromyalgia, or unexplained fatigue
  • Gut health: IBS, candida, and food sensitivities/intolerances
  • Functional and integrative medicine, such as looking for the “root cause” behind any unexplained weight gain or health challenges
I have worked with clients from all walks of life, from busy mothers, CEOs, and businesspeople to bodybuilders and women’s bikini competitors.

What My Clients are Saying

“As a busy working mum of two, I’d not been paying attention to my physical wellness for some time. I started to feel really unhealthy and was even considering bariatric surgery. A GP suggested I try losing 10 kg as even that step would be very beneficial. After meeting Hayden, I was ready to commit to change, and with his guidance, we embarked on a journey that has changed my life. I lost 40 kg over a 12-month period and have a maintained total weight loss of between 30-40 kg now for more than 18 months. I’m now training for a marathon, and I’m able do all the things I want to in life without the mental and physical barriers that come with being very overweight. Hayden knows what he’s talking about, has been on the same journey, and will walk with you every step of the way as you move towards real and lasting wellness. If you’re ready, he’s the perfect person to help you.”

Click to read Jacquie’s transformational story in the media.

Jacquie Walters

Hayden would have to be one of the most focused people I know. From his co directorship of Inner Strength to his mindset work, he is constantly seeking to improve the health and well-being of others.
One of the biggest attributes that has helped me in my journey is the nutritional side. As Hayden says “it is about getting the right fuel mix to maximise the benefit to the engine”. Whether it be with certain supplements to target specific goals or food hygiene to help kick-start or boost your body, Hayden is a wealth of knowledge and it shows in the results he achieves with his clients.
I have recommended Hayden to my family and closest friends and would encourage anyone that is looking to enhance their nutritional balance and start on the right track to get in touch.

Dylan B.

I worked with Hayden over the years who helped to not only expand my knowledge within integral health & fitness, but also helped me to recover from digestive complications and win a NZ Bikini Athlete Title.
If you want to take charge of your health and have a coach that you can trust, then you are in safe hands with Hayden, I can’t recommend him enough.

Abbey Jessop

Nutrition Coaching Pricing and Packages

Nutritional Set-Up Plan

This takes place over two sessions. In your first 60-minute consultation, we will discuss your goals and health concerns in detail. Your current diet, lifestyle, digestive health, and other body systems, such as hormones and metabolism, are all discussed.
Following this consultation, I will create a tailored plan or recommended guidelines for you based on your desired health goals or outcome. This will include nutritional, lifestyle, and supplement recommendations.

In our second session, we meet again to review and discuss your plan alongside any questions you may have. In this session, I usually encourage that we take progress photos or measurements to document your results.
 

Investment $450

2 consultations (60 minutes) + plan

8-Week Package – Nutritional Coaching

Learn what works for your body type and make changes you desire.
Following on from sessions 1 and 2 in the initial set-up package (above), we will meet fortnightly for 40 minutes to ensure accountability as we measure, tweak, and refine your tailored nutrition plan.
 

Investment $750

5 consultations + plan

12-Week Package – Mind Body

Make the changes you would love to have both physically and mentally.
This is the most comprehensive approach I know to ensure lasting results and change that is meaningful, personalized, effective, and sustainable.

Alongside the objectives in the Mind Health foundations package, we will make the key nutritional and dietary changes needed to maximise your health and performance in all areas of life. We will look at what drives your behaviours on all levels and as they relate to your physical body and health. We will meet twice per week for the first 2 weeks for accountability, followed by 1 session each week for the remaining 12 weeks.
We will make the key psychological insights required to set you up for long-term success with your health and well-being goals.

 

Investment $225 per week

14 sessions total

Supplements

It is common that I will recommend high-quality nutritional supplements to balance out nutrient deficiencies, modulate stress, or improve digestion. These are known as “practitioner-only” supplements and are of a superior-quality to your typical over-the-counter products.

Whilst this is optional, I do believe that it is challenging to get all we need out of modern food due to soil depletion, amongst other factors. I encourage my clients to consider “foundation” supplements, such as vitamin D, zinc, and magnesium, all of which will be discussed in your initial consultations.

Practitioner-only supplement brands I recommend include:
• Seeking Health
• Metagenics
• Thorne Research
• Designs for Health
• Pure Encapsulations

All products I recommended are available through:

www.innerstrengthnutrition.co.nz

Experience & Qualifications

I have been a Nelson nutritionist for many years. Alongside my ongoing education and passion for human behaviour and psychology, much of my training and background is in the field of nutrition science and the principles of functional/integrative medicine.

This approach looks to address the individual as whole. Rather than treating symptoms in isolation, I look to identify the root cause of one’s weight or health challenges. This is the most efficient and thorough methodology I know of when it comes to creating long-term health that is sustainable.
Some of my nutritional-based qualifications include:

• Certified Poliquin Biosignature Practitioner
• Certified Functional Nutritionist
• XYMOGEN Nutrition certified practitioner
• Certified Applied Muscle Testing, AMT1
• Mentorship with Charles Poliquin

What the Media is Saying

31kg Weight Loss

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