My Approach –
What Makes Depth Psychology Different

Uncover, Resolve, and Release

Uncover The “Why”
The Root Cause Behind Your Behaviours

We are all influenced by deep and hidden parts of our mind.
These unconscious patterns, hold the “why” behind our emotional challenges and long-term behaviours.

Your unconscious ‘programming’ and beliefs controls how you act, think, and feel. They are the root cause of your emotional triggers, and the reason you ‘self-sabotage’ and struggle to achieve lasting change.

Conventional psychology and counselling focuses on talk-therapy.
My Depth Method approach instead goes deeper into the mind; targeting what is really behind your long-term challenges.

Resolve The Source of Your Challenges,
Free Yourself From The Past

Transform the perceptions, beliefs, and experiences behind your present-day challenges.

Once the root cause has been uncovered and patterns of behaviour have been brought to light, I provide you with the methodology and tools to resolve your inner-challenges. As a result, they lose their hold over your behaviour, emotions, and their influence on your feelings of self-worth.

My Depth Method process brings together the conscious and unconscious parts of your mind, re-aligns your thinking, and leaves you feeling balanced and whole.


Release Long-Term Behaviour Patterns,
Become Who You Are Meant To Be

Gain emotional freedom and a new way of thinking and feeling.

Overcome emotional challenges and learn the tools to break your long-term patterns once and for all. Take the power back and create behaviour patterns that are aligned with your goals and values.

Create clarity in your direction. Gain a deeper understanding of who you are, your highest values, and what is truly meaningful to you.

Achieve rapid and lasting change.

We Are Not Our Challenges

Anxiety, depression, ADHD, PTSD, and trauma are all labels that we give to our challenges.
Although these help us identify common symptoms, we are so much more than a label.
I commit to working with you to uncover the “why”— the beliefs, experiences, or perceptions that are preventing you from living a purposeful and fulfilling life.

I invite you to take this step.

My Approach - Hayden Brown

What My Clients are Saying

“Exceeded my expectations!”

When I booked my initial appointment with Hayden I thought I had a bit of an idea. However, my sessions absolutely exceeded my expectations.
I had no idea of the depth that past events and situations had been holding me back from realising my qualities. My key areas were self doubt, self belief, confidence and assertiveness. The load off my shoulders was and still is unbelievable. Sometimes I drove to my appointment thinking I have no idea what we are going to talk about and after a couple of questions we were away and into it with no pressure. I never once, left an appointment woeful or sad. I felt refreshed and energised. Needless to say an amazing nights sleep.
I am so thankful and grateful to Hayden for teaching me to reflect on my life experiences in a more positive and healthier way.

Kim Wedgwood

How I can help you

“Uncover, Resolve, Release.”